Walk-and-Talk

We meet outside and walk for session. A simple alternative to the traditional office session, many clients find it more comfortable to walk alongside each other than to sit face-to-face.

What about bad weather?

Not a problem. If you would like to walk and talk, a warm coat or umbrella works just fine! As Alfred Wainwright said, “There's no such thing as bad weather, just unsuitable clothing.”

Is this a workout?

No. This is slow or moderate walking - not a workout, not fast walking. There is nothing physically strenuous about the session.

What are the benefits of walk and talk therapy?

Gentle bilateral movement in a natural outdoor setting - a literal walk in the park - produces physiological and psychological relaxation, reduces stress, and promotes feelings of well being. For people who feel stuck, walk-and-talk sessions can facilitate forward movement and momentum and the ability to see new perspectives.